arrive
Arrive slowly
Set the frame without forcing a written answer.
Take one breath. There is nothing to fix in this moment. We are only going to look clearly.
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I can take this slowly.
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I am looking at one specific situation, not my whole life.
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I do not need to force a positive answer.
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I can be honest without judging myself for what I find.
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If this becomes too much, I can pause and return to the room around me.
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